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1st day
Posted on: 10-08-2005 @ 07:28 am

  Well today is my first day journally my journey. I have been low carb, no surgar, low fat for 7 days today. I'm down 4.5 pounds with a mear 35 pounds to go. My intent here is to loose weight, but more to live a healthier, stronger lifestyle for ever. I'm kinda playing it by ear, taking in all the tips and advice I can get and rely on. I'm not big on atkins because of the high fat and unlimited callories. An limited fruit and veg is not what I consider healthy. I eat oatmeal or bran flakes for bfast with cinnomin to get my fiber and keep my blood sugar low. I have a snack with fruit and a protien (usually low fat cheese, cottage cheese), lunch is a salad with chicken or tuna and dinner is turkey, chicken or salmon. I will cheat 1 day a week and exercise 6 days either cardio or weights. I have alot of questions I cant seem to find consistent answers to, but feel so great right now. Didnt cheat yesterday and had every intention too. I'll love to get your comments via IM at goddessgibson on aol. Please no emails. Thats it for now!! Kelly 171.5/167.5/135  

Last updated on 10-08-2005 @ 07:28 am

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