Welcome to The Low Carb Cafe
Search
Home · Topics · Downloads · Your Account · Forums · Top 10
 
 


 
 
Low Carb Chat

Low Carb Chat

 
 

 
 
Low Carb Message Board

Low Carb Cafe Message Board

The Low Carb Cafe Forums

 
 

 
 
Recipes

Currently our site has
1264
Recipes
More
 
 

 
 
Diet Plans

Low Carb Diets

  *Atkins's Diet
  *Protien Power
  *Carbohydrate Addict's Diet
  *Somersizing
  *The Zone
  *Sugar Busters
  *Schwarzbein Principle
  *Body for Life
  *South Beach Diet
  *Fat Flush Plan
 
 

 
 
Other

Other Info

*Calculators
*Low Carb Faq''s
*Site Info
 
 

 
 
The Low Carb Cafe: Forums
 
 


 
  The Low Carb Cafe :: View topic - Speedy chocolate cake
The Low Carb Cafe Forum Index  
Forum FAQ Search
Memberlist Usergroups
Profile Log in to check your private messages
Register Log in
Speedy chocolate cake
Post new topic   Reply to topic    The Low Carb Cafe Forum Index Main Forum
View previous topic :: View next topic  
Author Message
Curlylocks



Joined: 24
Posts: 6015

PostPosted: Mon Jun 18, 2012 11:26 am    Post subject: Speedy chocolate cake Reply with quote

I've been fiddling around with Mug Muffins, and came out with something fairly decent last night:

In a coffee mug, put:
1 Tablespoon cocoa powder
1 Tablespoon coconut flour
1/2 teaspoon baking powder
a few sprinkles of salt
1 teaspoon xylitol
(I would additionally use 1/2 teaspoon stevia/erithrytol next time.)
1-2 Tablespoons chopped pecans

Mix dry ingredients together with a fork, then add:
1 egg
1 Tablespoon coconut oil

Stir together thoroughly with a fork. Place mug on a microwave safe plate, and put it in the microwave. Microwave at full power for 1 minute. The stuff will puff up and lop itself over the edge of the cup, but so far that's as far as it's gone. Smile

If you have a good low carb frosting, it would taste good on these. I actually wrote this one down and plan to repeat the recipe.

Cheers!
_________________
View user's profile Send private message Visit poster's website
PaulO



Joined: 1
Posts: 42306

PostPosted: Mon Jun 18, 2012 11:48 am    Post subject: Reply with quote

That does sound good and easy. Where did you get your coconut flour? Can't say I've seen that.
_________________



DON'T LOOK BACK, YOU'RE NOT GOING THAT WAY!!!!
View user's profile Send private message Send e-mail Visit poster's website
Curlylocks



Joined: 24
Posts: 6015

PostPosted: Mon Jun 18, 2012 6:09 pm    Post subject: Reply with quote

Oh, gracious, Paul! I don't even remember where I got the coconut flour. I just did a google search, and Bob's Red Mill has it, Amazon carries it, as does Tropical Traditions. I might have bought it at a local health food store.
_________________
View user's profile Send private message Visit poster's website
PrairieGal



Joined: 0
Posts: 38197

PostPosted: Tue Jun 19, 2012 1:19 pm    Post subject: Reply with quote

I got some from Amazon.
_________________
View user's profile Send private message Send e-mail Visit poster's website
Display posts from previous:   
Post new topic   Reply to topic    The Low Carb Cafe Forum Index Main Forum All times are GMT - 5 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
ezSerenity template - a boo design Original ezSerenity theme by boo ©2004 www.ez-life.net
Powered by phpBB © 2001, 2002 phpBB Group
 
 

Forums ©

 
 


All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest ® 2005 by the Low Carb Cafe.
You can syndicate our news using the file backend.php or ultramode.txt
PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license.
Page Generation: 1.90 Seconds