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Chunky Vegetable Hash
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rollababe55



Joined: 1064102995
Posts: 26212

PostPosted: Wed Jun 25, 2008 3:15 pm    Post subject: Chunky Vegetable Hash Reply with quote

From the SB Daily Dish.

Chunky Vegetable Hash (Phase 1)

Serves 4

Ingredients
1 tablespoon extra-virgin olive oil
1 small onion, chopped
Pinch dried thyme
Pinch paprika
1/8 teaspoon salt
1 small red bell pepper, diced
4 large button mushrooms, roughly chopped
2 small zucchini, diced
1 small garlic clove, minced

Instructions
In a large skillet, heat oil over medium-high heat. Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened. Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with a poached egg.

Nutritional Information:
59 calories
4 g total fat (0.5 g sat)
6 g carbohydrate
2 g protein
2 g fiber
81 mg sodium

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Linda-



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Posts: 2739

PostPosted: Wed Jun 25, 2008 3:31 pm    Post subject: Reply with quote

Sandy, that sounds good!!!
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JanB3



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Posts: 421

PostPosted: Wed Jun 25, 2008 3:41 pm    Post subject: Reply with quote

That DOES sound good, Sandy! I bet you could dice up some bacon in there, too - then you might not need the oil?
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PaulO



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PostPosted: Wed Jun 25, 2008 5:07 pm    Post subject: Reply with quote

It was going sooooooo good till you hit the garlic! I'll just omit that. In the old days I would have put at least 3 cloves. Sad huh?
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