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  The Low Carb Cafe :: View topic - Low Carb Veggie List
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Low Carb Veggie List
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PrairieGal



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PostPosted: Tue Jan 01, 2008 10:14 am    Post subject: Low Carb Veggie List Reply with quote

Low Carb Veggies List - Who says we can't eat Veggies???

Eating veggies with protein and fat is a good way to lower their insulin impact even further. You should try to eat 3 cups of veggies daily. 2 cups of salad veggies and 1 cup cooked veggies is a good ratio.

asparagus
avocado
bamboo shoots
bean sprouts
bell peppers
broccoli
Brussels sprouts
cabbage
cauliflower
celery
collard greens
cucumber
eggplant
escarole
jicama
kale
kohlrabi
leeks
mushrooms

mustard greens
okra
olives
onions
parsley
pumpkin
radishes
scallions
shallots
snow peas
spaghetti squash
spinach
string or wax beans
Swiss chard
tomato
turnips
water chestnuts
watercress
zucchini
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