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Peach Cobbler Shake/Smoothie
Status: Approved
NamePeach Cobbler Shake/Smoothie
SourceJennifer
DifficultyEasy
Ingredients
I had a peach I needed to use before it went bad and thought of this:
1 peach (cut up) 10 carbs 1/2 c or less heavy cream 4 carbs 1 scoop french vanilla protein powder (any vanilla would do I'm sure) 3 carbs 1 t of cinammon ? carbs 1 t of equal (or any other SS) 1 carb 1 t of brown sugar twin 1 carb 2 ice cubes 1/4-1/2 c cold water handful of nuts (optional)
Directions
Step: 1Place all ingredients in blender. Blend, serve with a sprinkle of cinammon on top. Looks, smells, and tastes great!
First of all, I don't recommend this for the induction phase with its obvious higher carb count. For less carbs, maybe 1/2 peach, 1/4 c cream, 1/2 scoop protein powder instead. Second of all, I just threw this together (I'm no cook) and am guessing at the quantities I used! Thirdly, please check carb count before making...am not sure on all of it.

Time submitted: Tuesday, August 10. 2004 at 19:46:54
Contributed By: Jennifer
 
 

 
 
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