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Tasty Dreamy Veggie Bake
Status: Approved
NameTasty Dreamy Veggie Bake
CategoryVegetable
Serves/Yields2 main meal, 4 side dish
SourceSubmitted By: Monica
DifficultyEasy
Prep. Time5 minutes
Cook Time30 minutes
Ingredients
1 tomato
1 onion
2 cloves garlic, finely chopped
1 carrot
1 small cucumber/zuchinni
brocolli
4 tablespoons light cream cheese
3 tablespoons ketchup
1/2 tsp Chilli Powder
1 tsp italian seasoning
1/2 tsp oregano
salt and ground black pepper
1 tsp olive oil
Directions
Step: 1. set oven to 350
2. spray oven tray with PAM
3. chop 1/2 onion and tomato into 1/4 inch pieces
4. add 1 1/2 tablespoons ketchup, 2 tablespoons cream cheese, garlic and all seasonings, mix.
5. chop all other vegetables into 1/2-3/4 inch chunks.
6. place vegetable mix on base of baking tray and place remaining ketchup and cream cheese on this.
7. spread remaining tomato/seasoning etc mix above the vegetables and lightly pour olive oil across it.
8. place tray in oven for 20-30 minutes, shorter time means more "al-dente", for softer texture leave longer.

excellent as a side dish or main meal with perhaps some wheat pitta bread (not sure bout carb value).

Very low fat meal, not sure about the carbs but really just need to choose any cheese u like and check its carb content

Time submitted: Sunday, August 08. 2004 at 18:21:00
Contributed By: MONICA
 
 

 
 
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