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Thai Lettuce Folds and Cucumber Sauce
Status: Approved
NameThai Lettuce Folds and Cucumber Sauce
CategoryPoultry
SourceAnonymous
DifficultyEasy
Ingredients
2 Tbsp peanut oil
2 cloves garlic, minced (2g)
4 skinned and boned chicken breast halves, cut into 1/4" cubes
1/3 cup chicken broth
2 green onions with tops, finely chopped (~5g)
1 Tbsp chopped fresh mint leaves
1 Tbsp chopped fresh cilantro (or 1 tsp dried)
1 Tbsp lime juice (1.3g)
1/2 tsp ground red pepper
1/4 tsp ground ginger
16 Bibb lettuce leaves
1/2 pound fresh bean sprouts (9g)

Cucumber Dipping (in directions)
Directions
Step: 1Heat peanut oil in a large skillet over medium-high heat 1 minute. Add garlic and chicken; cook 3-5 minutes, stirring constantly. Add broth, and cook over medium heat until most of the liquid is gone. Stir in green onions and next 5 ingredients.

Cucumber Sauce
Cucumber Dipping Sauce1/2 cup water
1/4 cup Splenda
1/4 cup rice wine vinegar (carb count ?)
1 Tbsp plum sauce (carb count?)
1/4 tsp dried crushed red pepper
1/8 tsp salt
1/2 cup finely chopped cucumbers (2g)
1 Tbsp chopped fresh cilantro (or 1 tsp dried)
1 Tbsp chopped fresh mint leaves

Combine first 6 ingredients in a small sauce pan. Bring to a boil; reduce heat, and simmer 3 minutes. Remove from heat and cool. Stir in cucumber, cilantro, and mint. Makes 1 cup. Don't know carb count yet...



Spoon 2 Tbsp chicken mixture onto each lettuce leaf; sprinkle with bean sprouts, and fold over. Dip in Cucumber sauce. 16 lettuce rolls with about 17g carbs total.



Nutrition Information
16 lettuce rolls with about 17g carbs total.


Time submitted: Saturday, August 07. 2004 at 14:08:22
Contributed By: Anonymous
 
 

 
 
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Re: Thai Lettuce Folds and Cu*****ber Sauce (Score 1)
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