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Greek Shrimp with Feta
Status: Approved
NameGreek Shrimp with Feta
CategorySeafood
Serves/Yields4
DifficultyEasy
Prep. Timehour
Introduction
Past induction? This is also awesome with lowcarb pasta instead of the broccoli. Cook pasta, and combine in casserole as directed before baking.
Ingredients
3 cups broccoli florets (or other veggie)
6 tablespoons olive oil or butter
1 cup crumbled feta cheese (more is ok)
1/2 cup freshly grated Parmesan cheese
2 tablespoons plus 1/4 cup chopped fresh basil
1 pound uncooked medium shrimp, peeled, deveined (might want to add
more shrimp, on induction)

2 garlic cloves, chopped
optional: 1 C. chopped onion
1 14 1/2-ounce can diced tomatoes in juice (no sugar)
1/2 cup dry white wine or chicken stock
2 teaspoons dried oregano
1/2 teaspoon dried crushed red pepper

Directions
Step: 1Steam broccoli or other veggie in microwave to be NOT QUITE cooked enough. Extra crisp. Preheat oven to 400°F. Brush 11x7-inch glass baking dish with oil. Add broccoli, add 2 tablespoons olive oil, 1/4 cup feta cheese, Parmesan cheese, and 2 tablespoons basil; stir to blend. Heat 2 tablespoons oil or butter in large skillet over medium-
high heat. Add shrimp and sauté until slightly pink, about 2 minutes (shrimp will not be cooked through). Arrange shrimp atop broccoli. Add remaining 2 tablespoons oil to same skillet. Add onion and cook until limp and just beginning to turn golden add garlic and sauté over medium-high heat 1 minute. Add tomatoes with juice; cook 1 minute. Stir in wine/broth, oregano, crushed red pepper, and remaining basil. Simmer
uncovered until reduced to thick sauce consistency, stirring occasionally, about 3 minutes. Season sauce to taste with salt and pepper; spoon over shrimp. Add feta and bake broccoli until heated through, about 15 minutes. Sprinkle on any remaining Parmesan (if there
is any) and serve.
Nutrition Information
Carbohydrates: low

Time submitted: Saturday, July 17. 2004 at 21:03:46
Contributed By: fewercarbsmorewater
 
 

 
 
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