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Lite Cream Muffins
Status: Approved
NameLite Cream Muffins
CategoryBread
DifficultyEasy
Introduction
This is an adaptation of the Atkins Sour Cream Muffins.
Ingredients
1/3 cup Soy Flour
1/3 cup Vanilla Protein Whey
1/3 cup Sesame Seeds (White Hulled)
1/3 cup GNC Bake Mix
4 Tbs Sour Cream
2 Egg Whites
1 Large Egg
1/2 cup Splenda
1 tsp Vanilla Extract
1 tsp Baking Powder
2 tbs melted butter
1/4 cup Sunflower Seeds
Directions
Step: 1Mix all ingedients together with a fork. Pour batter into muffin cups. I usually sprinkle sunflower seeds on top. Bake at 350 for 25 minutes.

Nutrition Information
About 3 carbs per muffin.


Time submitted: Friday, July 16. 2004 at 16:16:54
Contributed By: Anonymous
 
 

 
 
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