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Filling Fruit Smoothie
Status: Approved
NameFilling Fruit Smoothie
Serves/Yields1 person
SourceWoman's World
DifficultyEasy
Prep. Time5 Minutes
Cook Time5 Minutes
Introduction
This is wonderful for the morning because it provides lasting energy and
I'm never even hungry until way into the afternoon! Also, this really is
more of a meal replacement, not just a smoothie! This is also great
because the frozen fruit really chills it well without watering it down with
ice!
Ingredients
1/2 C FROZEN strawberries
1/2 C FROZEN raspberries
1/2 C Plain, non-fat yogurt
1/4 C Protein powder
Directions
Step: 1Put all ingredients into blender and blend until smooth, probably 2-3 minutes. Try different flavors of protein powder, it really turns into a treat with chocolate flavored! Enjoy!
Nutrition Information
20-25g Carbs, depending on what kind of protein powder.

Time submitted: Tuesday, August 01. 2006 at 13:58:04
Contributed By: RachB28
 
 

 
 
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