Cheesy Vegetable Frittata
Status Approved
NameCheesy Vegetable Frittata
CategoryBreakfast
Serves/Yields4
SourceDOwens
DifficultyEasy
Ingredients
10 oz pkg broccoli, cauliflower, and carrots in cheese sauce(may use own cheese sauce recipe)
1/4 c chopped onion
3 Tables. butter
1/2 c cooked, diced ham
4 eggs, beaten
Directions
Step: 1Cook vegetables according to pkg(make cheese sauce). In a large skillet, saute onion in butter over med heat. In small bowl combine ham and eggs, pour into skillet over onions. Cover and cook over low heat without stirring. As edges set, lift edges carefully to allow uncooked egg to flow to the bottom of pan. Cook until mixture sets but is still moist. (if using own sauce, mix veg and sauce together) Pour vegetables and cheese over top of frittata. Cover and cook an addtional 2-3 minutes. Loosen around edges and slide into serving plate.

Nutrition Information
Total carbs per serving = 8 g Makes 4 servings

DOwens

Time submitted: Sunday, August 15. 2004 at 23:39:49
Contributed By: Anonymous
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=981
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