Ham and Spinach Frittata
Status Approved
NameHam and Spinach Frittata
Prep. Time20 minutes
1/4 lb ham cubed
1/2 10 oz bag fresh spinach washed and dried well
2 tbls chopped oniom
1/2 fresh mushrooms sliced
3/4 cup shredded gruyere' cheese
3 whole eggs
2 egg whites
1 tbls butter
1 tsp ground nutmeg
Step: 1Saute' onions, mushrooms and spinach in 1/2 butter in oven proof non-stick skillet till onions are tender and spinach is wilted. Remove from pan. Scramble eggs and egg whites. Add the rest of the ingrediants to eggs. Melt remaining butter in pan and pour in egg mixture. Cook till bottom of eggs are set and cooked about 1/2 way thru. It should slide around in the pan. Place under broiler and cook till light brown and bubbly. Slide onto a plate and let cool 5 minutes. Good for any meal!
Nutrition Information
2.7 Carbs per serving

Time submitted: Friday, July 16. 2004 at 11:49:56
Contributed By: buggie
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=94
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