Crock Pot Spicy Beef Roast
Status Approved
NameCrock Pot Spicy Beef Roast
3 pound round tip roast
1/2 Tablespoon cracked black peppercorns
2 cloves garlic, minced
3 T balsami vinegar
1/4 cup reduce-sodium soy sauce
2 Tablespoon Worcestershire sauce
2 tsp dry mustard
Step: 1Rub cracked pepper and garlic onto roast. Put roast into crock pot and make several shallow slits in the top of the roast. In a small bowl, combine remaining ingredients and pour over meat. Cover and cook on high 4-5 hours on low 8-10 hours.

Nutrition Information
2g carb per serving

Time submitted: Tuesday, August 10. 2004 at 16:39:09
Contributed By: Anonymous
This comes from  The Low Carb Cafe
The URL for it is:
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