Beef Stew
Status Approved
NameBeef Stew
Prep. Time15 Minutes
1 - Medium Carrot,Sliced
1 - Small Onion, Diced
1 - Can of Green Beans
1 - Can of diced Tomatoes
3 - Ribs of Celery, diced
1/2 Head of Cabbage, Shredded

3 - Garlic cloves, minced
1 1/2lbs. of Stew Meat
2 - Cans of Beef Broth
Dash of Onion Powder
Dash of Salt & Pepper to taste!
Step: 1a medium soup pan (or Crock Pot), bring beef broth to a slight boil. Add Stew Meat to broth, cook for 30 minutes. Add rest of ingredients and cook on Medium/Low for up to an hour...or until desired tenderness. Delicious!
Nutrition Information
Carbohydrates: 30 Total

Time submitted: Wednesday, July 14. 2004 at 21:32:34
Contributed By: Anonymous
This comes from  The Low Carb Cafe
The URL for it is:
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