Juicy Chicken Casserole Alfredo
Status Approved
NameJuicy Chicken Casserole Alfredo
SourceJodi & Mark
EASY, EASY EASY to make!
4 medium boneless, skinless chicken breasts, uncooked (0 carbs)
(1) 16 oz. jar Five Brothers Alfred & Mushroom Sauce (name brand) (3 grams per 1/4 cup, 21 total grams per jar)
1/2 cup grated parmesan cheese (1.6 carbs)
1/2 cup chopped onion (6.9 grams) OPTIONAL
Lemon Pepper, Salt & Garlic Powder to taste
Step: 1Preheat oven to 300 degrees. Slice chicken breasts into strips. Line casserole dish with chicken, top with spices, onions, Alfredo & Mushroom Sauce and parmesan cheese in that order. Cover and bake at 300 for one hour.

Nutrition Information
Total carb count per casserole = 29.5 grams (with onions) and if you use all the sauce!
4 servings = 7.375 grams with onion, 5.65 grams without onion
Use extra sauce for dipping! Delicious, easy and inexpensive!

Time submitted: Saturday, August 07. 2004 at 14:13:44
Contributed By: Anonymous
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=581
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