This comes from The Low Carb Cafe
Juicy Chicken Casserole Alfredo
|Name||Juicy Chicken Casserole Alfredo|
|Source||Jodi & Mark|
|EASY, EASY EASY to make!
|4 medium boneless, skinless chicken breasts, uncooked (0 carbs)
(1) 16 oz. jar Five Brothers Alfred & Mushroom Sauce (name brand) (3 grams per 1/4 cup, 21 total grams per jar)
1/2 cup grated parmesan cheese (1.6 carbs)
1/2 cup chopped onion (6.9 grams) OPTIONAL
Lemon Pepper, Salt & Garlic Powder to taste
|Step: 1||Preheat oven to 300 degrees. Slice chicken breasts into strips. Line casserole dish with chicken, top with spices, onions, Alfredo & Mushroom Sauce and parmesan cheese in that order. Cover and bake at 300 for one hour.
|Total carb count per casserole = 29.5 grams (with onions) and if you use all the sauce!
4 servings = 7.375 grams with onion, 5.65 grams without onion
Use extra sauce for dipping! Delicious, easy and inexpensive!
Time submitted: Saturday, August 07. 2004 at 14:13:44
Contributed By: Anonymous
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=581