Beggar's Chicken
Status Approved
NameBeggar's Chicken
CategoryPoultry
Serves/Yields4 to 6
DifficultyEasy
Ingredients
/2 tsp salt
2 Tables. low sodium soy sauce
1 T dry sherry or water
1 tsp sesame oil
3 1/2 pound whole frying chicken
1/2 pound ground pork
2 Tables. minced green onion
dash ground ginger
enough artificial sweetener to equal 1 tsp sugar
1 Tables. sherry or water
2 tsp low sodium soy sauce
8 oz can bamboo shoots, drained
Directions
Step: 1In a small bowl, combine salt, 2 Tables. soy sauce, 1 Tables. sherry(water), and sesame oil. Brush chicken inside and out with mixture. Place in a large bowl, cover and refridgerate 1-2 hours. In a 10 inch skillet, stir-fry pork 2 minutes, drain. Add onion, ginger, sweetener, 1 Tables. sherry(water), 2 tsp soy sauce, and bamboo shoots. Stir-fry 1 minute. Remove from heat and let cool. Stuff chicken with cooled mixture. Close cavity with metal skewer, if necessary. Wrap chicken lightly with foil and place in a baking dish. Bake 300-degrees for 3 hours. Unwrap chicken when ready to serve.

Nutrition Information
total carbs per serving = 3 g. makes 4-6 servings

DOwens

Time submitted: Saturday, August 07. 2004 at 10:29:50
Contributed By: Anonymous
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=571
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