Chicken Caccitori with Spaghetti Squash
Status Approved
NameChicken Caccitori with Spaghetti Squash
CategoryPoultry
Serves/Yields4
DifficultyEasy
Introduction
* Exported from MasterCook *
Ingredients
1/2 cup chopped onion
1/4 cup water
1 cup canned tomatoes -- chopped
1/4 cup tomato paste
1 teaspoon dried oregano
1 clove minced garlic
1/4 teaspoon pepper
4 large chicken breast halves without skin -- boneless*
Directions
Step: 1Saute onion & garlic in 1 T. olive oil in a hot skillet, until tender.
-Add the tomatoes, paste & seasonings, stir well
-Cover, reduce heat, and simmer 10 minutes.
-Add chicken to skillet; cover with the sauce.
-Cover and simmer 30 minutes; uncover and simmer an additional 15 minutes.
-Serve over spaghetti squash.
Nutrition Information
-Carb count per serving:10.4 minus 2.3 grams fiber= 8.1 carbs & 27.4 grams protein{With 1/2 cup hot buttered spaghetti squash}
-Carb count without squash: 7.9 minus 1.8 gr. fiber= 6.1 carbs
-*Substitute the 4 chicken breasts with 4 drumsticks with thighs attached...skinless if preferred

Time submitted: Saturday, August 07. 2004 at 10:16:25
Contributed By: Anonymous
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=566
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