Chicken Fajita Casserole-Sort Of!
|Name||Chicken Fajita Casserole-Sort Of!|
|* Exported from MasterCook *|
|1 tablespoon olive oil
1 pound chicken breast halves without skin -- boned,cut in strips
1 teaspoon taco seasoning mix
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 cup onions -- thinly sliced
1 cup red and green bell peppers -- thin strips
1/2 cup Carol's Salsa -- or your own choice
8 ounces Monterey jack cheese -- shredded
|Step: 1||-In skillet, in hot oil brown the chicken strips.
-Stir in taco seasoning, garlic powder & salt.
-Add onions & bell peppers; cook & stir till vegetables are crisp-tender;about 1 minute.
-Pour into a greased casserole,smooth then spoon on salsa & sprinkle on the jack cheese.
-Bake @ 350* until cheese is melted.
|-4 servings @6.8 minus 1.5 gr. fiber= 5.3 carbs & 35.9 gr. protein
-*****Filling may be used in low carb tortillas, Barbo's Thins rolled up or made as a pizza using the tortilla.