This comes from The Low Carb Cafe
chicken a la Tom
|Name||chicken a la Tom|
|Prep. Time||10 min|
|3 boneless, skinless chicken breasts (pounded)
3 cloves fresh garlic, minced
3 tbs. butter
1/4 cup olive oil
8 oz. crabmeat (pre-cooked)
shredded parmesan cheese (optional)
1/4 cup white wine (optional)
salt/pepper to taste
|Step: 1||Pound chicken breasts, salt and pepper if desired.
-Grill chicken breasts: cut into pieces and set aside.
-Sautee garlic in medium skillet with butter, olive oil, and wine.
-Place chicken and crabmeat into skillet.
-Cook on low/med heat, for 5 min, stirring constantly.
-To serve, place chicken on a bed of Spinach leaves with Parmesan cheese grated over the top.
|Carbohydrates: about 5 per serving |
Time submitted: Tuesday, August 03. 2004 at 19:28:27
Contributed By: Kristin
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=430