This comes from The Low Carb Cafe
Bacon & Parmesan Stuffed Chicken
|Name||Bacon & Parmesan Stuffed Chicken|
|Prep. Time||5 Minutes per breast|
|1.) Boneless/Skinless Chicken Breast. 1 per person.
2.) Parmesan or Romano Cheese slices (1" x 3"). 2 per breast.
3.) Bacon. 2 slices per breast. Black pepper, smoked or some other flavor is beast.
4.) Lowry's Seasoning Salt
5.) Cracked Black Pepper
6.) Toothpicks - about 4 per breast
|Step: 1||.) Cut cheese into slices. Set aside.
2.) Cook Bacon to about 2/3 done. Set aside.
3.) Pound chicken breast to about double original size. (For minimal mess, place chicken between two layers of Saran wrap)
4.) Season one side of chicken with seasoning salt and cracked black pepper.
5.) On seasoned side layer bacon and cheese. Usually, two strips of bacon and two slices of cheese per breast.
6.) Roll chicken up and secure with toothpicks.
7.) Season outside with seasoning salt and cracked pepper.
7.) Grill (Note: If you are accustomed to grilling chicken breasts, these will take less time then normal due to flattening. It is best to use a meat thermometer
|Carbohydrates: Less than 5 carbs per breast, but refer to your bacon and cheese package. |
Time submitted: Tuesday, August 03. 2004 at 16:32:33
Contributed By: AJ
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=392