Easy Meatloaf
Status Approved
NameEasy Meatloaf
Prep. Time5 minutes
Cook Time40 minutes
1 lb ground chuck
1/2 cup ketchup
1 egg
10 saltines crushed
1 teaspoon dry onion flakes
approx 1/4 cup chopped bell pepper
1 teaspoon Dale's sauce (or your choice of steak sauce)
salt and pepper to taste
Step: 1Put all ingredients in a large bowl. Fun part! Mix with your hands! Sooo much easier than trying to stir. After mixed well, form into a large ball. Place in a casserole dish and flatten some but don't touch edge of pan. Bake at 350 til beef is completely cooked through. Squirt some ketchup on top of meatloaf and return to the oven for about 5 minutes. Hint: I prefer it a little black around the edges. No kidding!
Nutrition Information
Approximately 4g carbs per serving

Time submitted: Wednesday, July 14. 2004 at 15:20:39
Contributed By: Anonymous
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=33
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