This comes from The Low Carb Cafe
BarbA's Orange Roughy
|Name||BarbA's Orange Roughy|
|Great when company is coming! Easy clean up.
|1 lb. Orange Roughy (0)
1/4 cup melted butter (0)
1 tsp. lemon (1)
1 tsp worcestershire (1.5 carbs)
2 tsp. minced onion (<1 carb)
1 Tbsp. bread crumbs (approx. 5 carbs)
1 Tbsp. grated parmesan cheese (0)
|Step: 1||Line cookie sheet with foil. Place roughy on foil. Mix remaining ingredients together and spoon over each piece of fish. Top with foil and seal on all four sides. Bake at 375 for 25-30 minutes.
Time submitted: Sunday, July 18. 2004 at 20:42:02
Contributed By: Anonymous
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=182