BarbA's Orange Roughy
Status Approved
NameBarbA's Orange Roughy
CategorySeafood
DifficultyEasy
Introduction
Great when company is coming! Easy clean up.

Ingredients
1 lb. Orange Roughy (0)
1/4 cup melted butter (0)
1 tsp. lemon (1)
1 tsp worcestershire (1.5 carbs)
2 tsp. minced onion (<1 carb)
1 Tbsp. bread crumbs (approx. 5 carbs)
1 Tbsp. grated parmesan cheese (0)
Directions
Step: 1Line cookie sheet with foil. Place roughy on foil. Mix remaining ingredients together and spoon over each piece of fish. Top with foil and seal on all four sides. Bake at 375 for 25-30 minutes.


Time submitted: Sunday, July 18. 2004 at 20:42:02
Contributed By: Anonymous
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=182
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