Cheesy Fish and Vegetables
Status Approved
NameCheesy Fish and Vegetables
CategorySeafood
Serves/Yields4
DifficultyEasy
Ingredients
1 pound cod, halibut, or flounder fillets
10 oz pkg frozen broccoli, cauliflower, and carrots in cheese sauce(make use own cheese sauce recipe)
1/4 cup white wine or chicken broth
1 tsp parsley
Directions
Step: 1In a large skillet place fish. Add wine(broth) and parsley. Cover and cook 5-10 minutes. Meanwhile cook vegetables according to package(and make cheese sauce if homemade). Remove Fish to serving plate. Stir in vegetables and cheese into cooking liquid, stir well. Spoon over fish.

Nutrition Information
total carbs per serving = 7 g Makes 4 servings


Time submitted: Sunday, July 18. 2004 at 20:37:42
Contributed By: Anonymous
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=180
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