Greek Shrimp with Feta
Status Approved
NameGreek Shrimp with Feta
Prep. Timehour
Past induction? This is also awesome with lowcarb pasta instead of the broccoli. Cook pasta, and combine in casserole as directed before baking.
3 cups broccoli florets (or other veggie)
6 tablespoons olive oil or butter
1 cup crumbled feta cheese (more is ok)
1/2 cup freshly grated Parmesan cheese
2 tablespoons plus 1/4 cup chopped fresh basil
1 pound uncooked medium shrimp, peeled, deveined (might want to add
more shrimp, on induction)

2 garlic cloves, chopped
optional: 1 C. chopped onion
1 14 1/2-ounce can diced tomatoes in juice (no sugar)
1/2 cup dry white wine or chicken stock
2 teaspoons dried oregano
1/2 teaspoon dried crushed red pepper

Step: 1Steam broccoli or other veggie in microwave to be NOT QUITE cooked enough. Extra crisp. Preheat oven to 400°F. Brush 11x7-inch glass baking dish with oil. Add broccoli, add 2 tablespoons olive oil, 1/4 cup feta cheese, Parmesan cheese, and 2 tablespoons basil; stir to blend. Heat 2 tablespoons oil or butter in large skillet over medium-
high heat. Add shrimp and sauté until slightly pink, about 2 minutes (shrimp will not be cooked through). Arrange shrimp atop broccoli. Add remaining 2 tablespoons oil to same skillet. Add onion and cook until limp and just beginning to turn golden add garlic and sauté over medium-high heat 1 minute. Add tomatoes with juice; cook 1 minute. Stir in wine/broth, oregano, crushed red pepper, and remaining basil. Simmer
uncovered until reduced to thick sauce consistency, stirring occasionally, about 3 minutes. Season sauce to taste with salt and pepper; spoon over shrimp. Add feta and bake broccoli until heated through, about 15 minutes. Sprinkle on any remaining Parmesan (if there
is any) and serve.
Nutrition Information
Carbohydrates: low

Time submitted: Saturday, July 17. 2004 at 21:03:46
Contributed By: fewercarbsmorewater
This comes from  The Low Carb Cafe
The URL for it is:
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