This comes from The Low Carb Cafe
|1/2 cup Atkins Bake mix
3 tablespoons heavy cream
4 ounces cream cheese
1 cup shredded sharp cheddar cheese
1/2 cup parmesan cheese
1/2 large zuccchini
3 tablespoons butter
1 cup crushed pork rinds
3 cups ground beef
garlic salt and pepper
|Step: 1||Preheat oven to 400 degrees. In a large pot brown ground beef and drain. Return to heat, add pork rinds and cream cheese. Mix well until cream cheese is melted. Add garlic salt and pepper to taste. Turn off heat and add eggs, mix well. Pour into greased medium-large casserole , spread out evenly.
Cut zucchini into thin slices and top over ground beef, top with cheddar and parmesan cheese.
Melt butter, and mix with Atkins bake mix, heavy cream, and water. Add just enough water that the batter turns out soupy but not runny. Spoon evenly over casserole.
Bake at 400 degrees for 20 minutes, or until top is brown and crunchy.
|Has about 17g carbs for whole recipe. (Divide by the number of servings to find carbs per serving)|
Time submitted: Saturday, July 17. 2004 at 16:32:45
Contributed By: Anonymous
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=158