This comes from The Low Carb Cafe
Pita /Wrap Bread
|Name||Pita /Wrap Bread|
|This mixture can make about 8-10 pitas, depending on size and thickness. Mixture can be refrigerated to make a few a day, I like them hot out of the oven.
Total carb: 4g per batch or 0.4g per pita
I don't remember where I found this recipe and haven't tried it myself but it sounds good. . . PG
|1 cup soy protein powder (I would substitute whey)
1/2 tsp. baking powder
1 Tbsp. whipping cream
1 cup water (Approx, I add water until soft but not runny)
1 Tbsp. olive oil
(no salt or sugar needed, since as a pita, it's not dense)
|Step: 1||Mix eggs, add cream and oil, add dry mix, add water while mixing until soft mixture with no lumps. I use a hand mixer.
Bake at 350 for 10-12 minutes. Make sure to spread thinly on a well oiled sheet. This can get very thick. I spread very thinly, but avoid making it transparent. This makes it very flexible as a wrap.
|Total carb: 4g per batch or 0.4g per pita
Time submitted: Friday, July 16. 2004 at 17:27:05
Contributed By: Anonymous
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=144