Nuthin' Muffins
Status Approved
NameNuthin' Muffins
1 pound sausage meat -- spicy
6 large eggs -- seperated
1/2 cup soy protein isolate
1/2 cup Hodgson Mill Soy Flour
1 teaspoon baking powder -- & 1 tsp. salt
1/2 cup mayonnaise
1/2 cup sour cream
4 ounces shredded cheddar cheese -- or your choice
Step: 1Preheat oven to 375. Pam spray muffin tin or use liners. - Crumble and cook sausage, drain. - Separate the eggs. -Beat the yolks, add soy powder or soy protein Isolate, or 1/2 and 1/2 of each, baking powder, salt, mayonnaise, sour cream and cheese. - Blend with a spoon, It will seem kind of stiff. - Add sausage,blend in well. -Beat the egg whites until stiff. - Gently fold whites into the batter after lightening batter first with some of the whites. - Spoon into muffin tins and bake for about 30 mins.
Nutrition Information
Nutritional count per muffin{16}:3.2 minus 0.8 grams fiber= 2.4 carbs & 19.3 grams protein -Nutritional count per muffin{12}:4.3 minus 1.1 grams fiber= 3.2 carbs & 25.8 grams protein -
Differentseasonings could be used but be sure to check the carb count on what you use; adjust accordingly

Time submitted: Friday, July 16. 2004 at 16:49:10
Contributed By: Anonymous
This comes from  The Low Carb Cafe
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