bean dip
Status Approved
Namebean dip
CategoryAppetizer
Serves/Yields1-1/2 c.
DifficultyEasy
Prep. Time5 min.
Introduction
beans are a great source of protein, fiber, and folic acid. try this lighter bean recipe with some low carb bread or veggies.
Ingredients
2 c. of beans, such as cannellini, pinto,
or great northern
2 tbs. extra-virin olive oil
2 tbs. prepared horshradish
1/4 c. finely chopped onion
1/4 tsp. salt
2 scallions, trimmed and finely chopped
Directions
Step: 1in a blender or food processor, combine the beans, oil, horseradish, and onion. process until smooth, adding a little water of neccessary. sprinkle with the salt. garnish with the scallions.
Nutrition Information
servings per tbs.
4g. carbs + 1g. fiber = 3 net carbs.

Time submitted: Saturday, November 11. 2006 at 14:50:01
Contributed By: luv2eat
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=1274
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