This comes from The Low Carb Cafe
|Serves/Yields||1 dozen muffins,|
|2/3 cup GNC Soy Bake Mix
2/3 cup Soy Flour
2/3 cup Vanilla Protein Whey
2/3 cup Flax Seed Meal
2/3 cup Wheat Bran
2 Egg Whites
8 Tbs Sour Cream or Mocha Mix
1 cup Splenda
1/3 cup Peanut Oil
1/4 cup spring water or seltzer water
1 tsp Baking Powder
|Step: 1||Combine all ingredients and bake at 350 for 25 minutes.
Makes 1 dozen muffins, (fill the tins to the brim) less than 7 carbs each.
1 Banana, 1/2 tsp Banana Extract and 1 cup chopped Walnuts
1 1/2 cup pumpkin pie filling and pumpkin spice (to taste)
1 1/2 cup Cranberries (cooked in microwave) and 1 cup chopped Walnuts, 1 tsp Orange extract
1 1/2 cup Raspberries or Blackberries and 1 cup chopped Pecans
I've been experimenting with different receipes and I think this is my best effort, not to mention best tasting. : )
|less than 7 carbs each.
Time submitted: Friday, July 16. 2004 at 16:30:14
Contributed By: Anonymous
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=127