chinese peanut wings
Status Approved
Namechinese peanut wings
Serves/Yields24 pieces
if you love chinese barbecued spareribs, try making these.
1/4 c. of soy sauce
3 tbs. splenda
3 tbs. natural peanut butter
2 tbs. dry sherry
1 tbs. oil
1 tbs. apple cider vinegar
2 tsp. of chinese five spice powder
1/4 tsp. red pepper flakes (or more if you want them hotter)
1 clove of garlic, crushed
12 chickin wings or drumlettes
Step: 1preheat the oven to 325
put the soy sauce,splenda, peanut butter,sherry,oil, vinegar,spice powder, pepper flakes, and garlic in a blender or food processor, and blend well. if you have whole chicken wings and want to cut them into drumsticks, do it know (this is a matter of preference and is not essential.) arrange the wings in a large baking pan, and pour the blended baking sauce over them, then turn them over to coat all sides. let them set at least half an hour (an hour is even better). bake the wings for an hour, turning every 20 min. during baking. when the wings are done, put them on a serving platter and scrape the sauce from the pan back into the blender or food processer. blend again for just a moment make it smooth, and serve with the wings.
Nutrition Information
24 pieces, each with 1 gram of carbs. a trace of fiber , and 5 grams of protein.

Time submitted: Wednesday, November 08. 2006 at 17:51:45
Contributed By: luv2eat
This comes from  The Low Carb Cafe
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