This comes from The Low Carb Cafe
LC Bread Machine Bread
|Name||LC Bread Machine Bread|
|(This is taken from the Low Carb Baking Cookbook by Diana Lee available at the Low Carb Retreat.)
Note: I have made 7 loaves and 6 out of 7 turned out great. I get better rise if I use 1+1/2 pkg yeast and add 1 tsp sugar (for the yeast to eat-at 1 carb). The dough will look goey or sticky.
Toasts well and works well as sandwich bread. Loaf is about 5"x3" and the texture is about like a light bagel.
|(Please read it all before starting)
1/2 cup water (warm not hot-about 125F-use thermometer)
1/2 cup heavy cream
1 TBS oil
1 egg (sl beaten)
1/4 tsp salt
1 cup high gluten flour (Bob's Red Mill is low in carbs)
1/2 cup oat flour
1/2 cup vanilla whey protein powder
1 pkg rapid rise yeast (be sure it is not old)
|Step: 1||To your bread machine add the ingredients in the order that follows. Add water, cream, oil, egg, salt, gluten flour, oat flour, whey protein powder, and yeast. Set your bread machine according to directions for Rapid Bake (2 hours).
|60 carbs and 196 protein per loaf. I got 15 slices so it was 4 per slice. BTW, this did not knock me out of ketosis.
Time submitted: Friday, July 16. 2004 at 16:20:47
Contributed By: Anonymous
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=124