Jeannes Real Bread
Status Approved
NameJeannes Real Bread
This bread slices like regular bread. And has a wheaty flavor. Quite good
*This batter also makes good pancakes and very light a crispy waffles.
If you have any questions, e-mail me at

3/4 cup vanilla whey protein (3 carbs)
1 Tablespoon baking powder (?)
1/8 teaspoon salt
1/4 cup heavy cream or 1/2 & 1/2 (3 carbs)
7-8 large eggs separated (4 carbs)
1/8 cup water
3 Tablespoon olive oil or sweet almond oil
1/4 cup wheat bran (4 carbs)
1/4 cup flax meal (2 carbs)
Step: 1Preheat oven to 400 F. Oil a 1 pound loaf pan and set aside. Beat egg whites till stiff. Mix all other
ingredients together in a small bowl. Fold egg whites in and pour into 1 pound greased loaf pan and bake for 15-20 minutes. After it has finished baking, turn oven off and leave bread inside of oven to cool slowly for the next 20 minutes. (this helps stop so much shrinkage)
Nutrition Information
Makes 1 loaf. Entire loaf is approx16 carbs. Slice into 23 slices for appox. .75 carbs per slice.

Time submitted: Friday, July 16. 2004 at 12:48:44
Contributed By: Anonymous
This comes from  The Low Carb Cafe
The URL for it is:
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