Fast sausage ragu
Status Approved
NameFast sausage ragu
CategoryPizza and Pasta
Serves/Yields4
SourceNew York Times "Minimalist" column
DifficultyEasy
Introduction
Exported from Shop'NCook 3.1 (http://www.shopncook.com)


Ingredients
1 tbsp olive oil - extra virgin
1 onion, medium - chopped
1/2 lb. Italian sausage - removed from casing if necessary
1 cup milk
1/4 cup tomato paste
salt and pepper to taste
Directions
Step: 1Put the oil in a 10-inch skillet and turn the heat to medium; a minute later, add the onion. Cook, stirring occasionally, until it softens, about 5 min. Add the sausage in bits and turn the heat to medium high; cook, stirring occasionally, until the sausage is nicely browned, 5 to 10 minutes.

Add milk and tomato paste, along with some salt and pepper; stir to blend and simmer for about 5 min. or until thickened but not dry. Keep it warm if necessary, and if it becomes too thick, add a little more milk or water.

Serve atop pasta or ... well, something. :)

Nutrition Information
Nutritional facts per serving (daily value):
Calories 262
Protein 11g (23%)
Total Fat 20g (31%)
Sat. 7g (33%)
Mono. 10g
Poly. 3g
Chol. 46mg (15%)
Carb. 9g (3%)
Fiber 1g (4%)
Sugars 6g
Calcium 79mg (8%)
Iron 1mg (7%)
Magnesium 24mg (6%)
Phosphorus 148mg (15%)
Potassium 426mg (12%)
Sodium 513mg (21%)
Zinc 2mg (11%)
Copper 0mg (6%)
Manganese 0mg
Selenium 3g
Vit. C 6mg (10%)
Vit. B1 0mg (14%)
Vit. B2 0mg (12%)
Vit. B7 3mg (16%)
Vit. B3 1mg (7%)
Vit. B6 0mg (13%)
Folate 11g
Fol. acid 0g
Food fol. 11g
Diet. fol. eq. 11g (3%)
Vit. B12 1g (12%)
Vit. A 354IU (7%)
Vit. A (RAE) 37g
Vit. A1 23g
Vit. E 1mg (7%)
Vit. K 4g
Alpha-carotene 11g
Beta-carotene 157g
Beta-cryptoxanthin 6g
Lycopene 4,716g
Lutein+Zeozanthin 8g

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Exported from Shop'NCook 3.1 (http://www.shopncook.com)

Time submitted: Sunday, October 30. 2005 at 13:49:47
Contributed By: Anonymous
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=1117
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