Enchilada Casserole! Yum!!
Status Approved
NameEnchilada Casserole! Yum!!
Serves/Yields4 - 6 people
Prep. Time30 minutes
1 can of enchilada sauce (3g carbs per serving)
1 pound ground beef
1 package of mexican shredded cheese (1g. carbs per serving)
1 package low carb tortillas (3 net carb per tortilla)
1 Onion
1 Green Pepper
Taco seasoning (4 g. carb per serving)
Step: 1Dice up the onion and pepper and put to the sideBrown the ground beef in a frying pan till brownDrain fatPut in taco seasoning (put in a little less water than it says on the packet), with some onion and pepperLet it cook till some water evaporatesTake a square casserole dish (8x and put layers as follows:Meat, then tortilla, then meat cheese tortilla, meat cheese tortilla, and end with a tortilla. Pour the whole can of enchilada sauce over the entire thing and top with cheesePut in oven at 350 till cheese melted and bubbly!ENJOY!
Nutrition Information
12g carb per serving

Time submitted: Friday, July 16. 2004 at 12:15:03
Contributed By: Anonymous
This comes from  The Low Carb Cafe http://www.lowcarbcafe.com
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=108
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