Body for Life
The Body for Life plan is not truly a lowcarb plan. I guess you could classify it as a moderate carb plan. It is a plan that combines exercise and diet. This diet, while higher in carbs than most lowcarb diets, stresses whole grains and moderation.
It's a portion method of low-fat/good carbs. Basically you make a fist, that's one portion. You eat, 6 times a day, one portion of protein, one portion of carbs (whole wheat bread, brown rice, etc). Then 2 of those meals have to include veggies.
The exercise part of the plan involves doing workouts.
Monday - Quads, Hams, Calves, Abs
Tuesday - interval cardio
Wednesday - chest, shoulders, back, triceps, biceps
Thursday - interval cardio
Friday - Quads, Hams, Calves, Abs
Saturday - interval cardio
Sunday - free day (no diet, no exercise)
Then, the next week you do two days of arms (upper body), and one day legs (lower body) workouts.
For more information check out the website:
Body For Life
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